Florida International Triathlon - TriathlonSprint


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Sarasota, Florida
United States
Sarasota Storm Triathlon Club
 		Total Time = 1h 23m 18s
Overall Rank = /
Age Group = Clydes
Age Group Rank = 0/
Swim
  • 08m 40s
  • 400 meters
  • 02m 10s / 100 meters
Comments:

Good swim for me, pretty decent improvement over last season's swims.
Transition 1
  • 03m 27s
Comments:

Was encouraged when I got out of the water until my left calf cramped about 1/4 of the way up the beach.
Bike
  • 39m 24s
  • 13 miles
  • 19.80 mile/hr
Comments:

Backed off my effort on the bike b/c of my sore left calf, especially at the end of the ride.
Transition 2
  • 01m 40s
Run
  • 30m 10s
  • 3.08 miles
  • 09m 47s  min/mile
Comments:

Slowed by aching left calf, then right after the turnaround the right calf cramped. That sucked.
What would you do differently?:

Not cramp!
Post race
Event comments:

Awesome race, it will be on my calendar for next year, probably the Oly!




Last updated: 2010-02-06 12:00 AM
Swimming
00:08:40 | 400 meters | 02m 10s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:27
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:24 | 13 miles | 19.80 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:40
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:10 | 03.08 miles | 09m 47s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4