Super 5K - Run


View Member's Race Log View other race reports
Narragansett, Rhode Island
United States
Narragansett Running Assn.
28F / -2C
Sunny
 		Total Time = 24m 35s
Overall Rank = /
Age Group = M 30-39
Age Group Rank = 0/
Pre-race routine:

Balance Bar, M/V and bannana.
Event warmup:

Light stretch and 1/2 mile warm up.
Run
  • 24m 35s
  • 3.11 miles
  • 07m 54s  min/mile
Comments:

Good first mile. Hill at mile 2 blew up my pacing. Able to hold it together for the last mile.
What would you do differently?:

Nothing.
Post race
Warm down:

Not much.

What limited your ability to perform faster:

Weight.

Event comments:

Just a race so I don't forget what it was like to run. This was a pace test to see where my training numbers should be. Still a bit heavy for this time of year.




Last updated: 2010-02-07 12:00 AM
Running
00:24:35 | 03.11 miles | 07m 54s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Mile 1 - 7:33, Mile 2 - 8:22, Mile 3 - 7:45, .1 - 52.
Course: Out and back along the seawall on Ocean Rd. 1 mile detour through neighborhood. 1/4 mile hill at .9 miles.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4