Keuka Lake Triathlon - TriathlonOlympic


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Penn Yan, New York
United States
55F / 13C
Precipitation
 		Total Time = 3h 32m 7s
Overall Rank = 190/218
Age Group = 45-49
Age Group Rank = 6/7
Swim
  • 39m 55s
  • 1640 yards
  • 02m 26s / 100 yards
Comments:

I feel like this is about the best I will do on a swim. Since it was my first tri at this distance, I just went with my rhythym, once I found it.
Transition 1
  • 02m 25s
Bike
  • 1h 44m 5s
  • 24.85 miles
  • 14.33 mile/hr
Comments:

very very very hilly and difficult course. road conditions were awful.
Transition 2
  • 01m 7s
Run
  • 55m 35s
  • 6.21 miles
  • 08m 57s  min/mile
Comments:

Always my strongest event.
Post race
Event comments:

I love the food after this race, and I love the course itself. I just wish the road were in better shape for biking.




Last updated: 2010-02-08 12:00 AM
Swimming
00:39:55 | 1640 yards | 02m 26s / 100yards
Age Group: 8/7
Overall: 206/218
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Bad Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 02:25
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:44:05 | 24.85 miles | 14.33 mile/hr
Age Group: 9/7
Overall: 213/218
Performance: Bad
Wind: Some
Course:
Road: Potholes Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Bad
Race pace: Too hard Drinks: Not enough
T2
Time: 01:07
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:55:35 | 06.21 miles | 08m 57s  min/mile
Age Group: 4/7
Overall: 143/218
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4