Life Time Fitness Triathlon - Sprint - TriathlonSprint


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Minneapolis, Minnesota
United States
Life Time Fitness
 		Total Time = 00m
Overall Rank = 201/753
Age Group = 35-39
Age Group Rank = 19/55
Pre-race routine:

Got the wrong number on my arm (because I gave the volunteer the wrong number...)
Swim
  • 14m 14s
  • 644 meters
  • 02m 13s / 100 meters
Transition 1
  • 03m 33s
Comments:

Forgot to put on shirt.
What would you do differently?:

Practice more!
Bike
  • 49m 16s
  • 15 miles
  • 18.27 mile/hr
Transition 2
  • 02m 3s
Run
  • 26m 28s
  • 3 miles
  • 08m 49s  min/mile
Comments:

Ran slowly. Felt like I was going in slow motion. Started to run out of gas.
What would you do differently?:

Practice the run more.
Post race
Event comments:

Hooked bike to the wrong rack.




Last updated: 2010-02-09 12:00 AM
Swimming
00:14:14 | 644 meters | 02m 13s / 100meters
Age Group: 15/55
Overall: 177/753
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:33
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:49:16 | 15 miles | 18.27 mile/hr
Age Group: 24/55
Overall: 245/753
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:03
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:28 | 03 miles | 08m 49s  min/mile
Age Group: 24/55
Overall: 234/753
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]