Omaha Triathlon - TriathlonOlympic


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Omaha, Nebraska
United States
Mimran Event Management
85F / 29C
Sunny
 		Total Time = 2h 42m 16s
Overall Rank = 55/420
Age Group = M35-39
Age Group Rank = 9/49
Pre-race routine:

stretch
Event warmup:

none
Swim
  • 27m 43s
  • 1500 meters
  • 01m 51s / 100 meters
Comments:

Very good swim. very straight and kept catching people.
What would you do differently?:

nothing
Transition 1
  • 01m 39s
Bike
  • 1h 17m 35s
  • 24.85 miles
  • 19.22 mile/hr
Comments:

dropped the chain going up a hill. biked too comfortably. good course, but very hilly
What would you do differently?:

go harder
Transition 2
  • 01m 23s
Run
  • 53m 58s
  • 6.21 miles
  • 08m 41s  min/mile
Comments:

run was horrible. just didn't have enought training to run this course.
What would you do differently?:

train more
Post race
What limited your ability to perform faster:

not being able to run

Event comments:

I would rate this race below average for now, but only because of the post race food. Everything else was terrific, but with this hard of a course and the heat, they need to provide much better food for the athletes, especially after paying $100-150 to enter.




Last updated: 2010-02-10 12:00 AM
Swimming
00:27:43 | 1500 meters | 01m 51s / 100meters
Age Group: 0/49
Overall: 43/420
Performance: Good
Suit: Orca RS1
Course: out and back
Start type: Deep Water Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:39
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:17:35 | 24.85 miles | 19.22 mile/hr
Age Group: 0/49
Overall: 66/420
Performance: Below average
Wind: None
Course: very hilly
Road: Smooth Dry Cadence: 92
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:23
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:53:58 | 06.21 miles | 08m 41s  min/mile
Age Group: 0/49
Overall: 111/420
Performance: Bad
Course: hilly out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 2