Papillion Mayor's Triathlon - TriathlonSprint


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Papillion, Nebraska
United States
City of Papillion Parks and Recreation
85F / 29C
Overcast
 		Total Time = 1h 16m 43s
Overall Rank = 22/200
Age Group = 35-39
Age Group Rank = 6/23
Pre-race routine:

short swim to warm up
Event warmup:

swim
Swim
  • 09m 50s
  • 800 meters
  • 01m 14s / 100 meters
Transition 1
  • 00m 46s
Bike
  • 43m 6s
  • 15 miles
  • 20.88 mile/hr
Transition 2
  • 00m 32s
Run
  • 22m 32s
  • 3 miles
  • 07m 31s  min/mile
Post race
Event comments:

Need to actually train and be in some kind of shape next year.




Last updated: 2010-02-10 12:00 AM
Swimming
00:09:50 | 800 meters | 01m 14s / 100meters
Age Group: 0/23
Overall: 0/200
Performance: Below average
Suit: Orca RS1
Course: out and back
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:46
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:43:06 | 15 miles | 20.88 mile/hr
Age Group: 0/23
Overall: 0/200
Performance: Below average
Wind: Little
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:32
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:32 | 03 miles | 07m 31s  min/mile
Age Group: 0/23
Overall: 0/200
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5