Contender Triathlon - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Loiza,
Puerto Rico
86F / 30C
Sunny
 		Total Time = 5h 49m 45s
Overall Rank = 67/106
Age Group = 40-44
Age Group Rank = 10/18
Swim
  • 36m 40s
  • 2112 yards
  • 01m 44s / 100 yards
Transition 1
  • 02m 56s
Bike
  • 2h 33m 19s
  • 50.32 miles
  • 19.69 mile/hr
Transition 2
  • 03m 10s
Run
  • 2h 33m 41s
  • 11.52 miles
  • 13m 20s  min/mile
Comments:

Was very hot and I did not drink enough.
What would you do differently?:

Drink more before and during the race.
Post race
Event comments:

We stayed in San Juan and took taxis everywhere. This was the most expensive option. If we do this again we would rent a car. One cab from San was $60 each way. Counting the mandatory meeting the day before, overall cab costs was more than $250 just for the race!!!




Last updated: 2010-02-10 12:00 AM
Swimming
00:36:40 | 2112 yards | 01m 44s / 100yards
Age Group: 0/18
Overall: 15/106
Performance: Good
Suit:
Course: 2 loop course, flat and protected.
Start type: Run Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 02:56
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:33:19 | 50.32 miles | 19.69 mile/hr
Age Group: 0/18
Overall: 17/106
Performance: Average
Wind: Some
Course: 2 loop course. Mainly flat. Roads a little rough at spots. One section had a couple of speed bumps!
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:10
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:33:41 | 11.52 miles | 13m 20s  min/mile
Age Group: 0/18
Overall: 84/106
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4