NE Season Oper Sprint Duathlon & Triathlon - TriathlonSprint


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Hopkinton, Massachusetts
United States
Max Performance
44F / 7C
Total Time = 1h 21m 29s
Overall Rank = 152/214
Age Group = Newbie Female
Age Group Rank = 37/73
Pre-race routine:

I got up at 5:20 after laying in bed for about an hour. I was waiting for the coffee maker to start. Had a cup of coffee and a bagel (and 3 Advil). I had packed the night before, so it went smoothly. I had no picked up race packet and really should have as we parked far from TA. It was a little hectic and not ideal.
Event warmup:

I got my area set up and put on my wetsuit. I was chilly, but my feet were freezing! I opted to get in the water as it was pretty windy and choppy and I wanted to test it out. The water temp was OK - much warmer than the air.
Swim
  • 00m
  • 0 yards
  • / 100 yards
Comments:

They canceled the swim after half of the waves had gone as it was too windy. Swimmers were blown off course and the buoys were not staying in place. I am disappointed that I did not swim, but not disappointed that I didn't swim in that. I stood on the beach for over a half of an hour before we were directed to TA to do the bike. My feet were absolutely numb and didn't get feeling in them until 2 miles into the run.
What would you do differently?:

Not do a race in NE in May? I don't know. I don't control the weather, so tough to say...
Transition 1
  • 00m
Comments:

They didn't time us on this. Our times started at beginning of bike. I was fast (I felt) considering I couldn't feel feet or move fingers very well.
Bike
  • 49m 26s
  • 10 miles
  • 12.14 mile/hr
Comments:

I am not a fantastic cyclist, but I am still a little disappointed by this time. The course was downhill and flat at first. I was doing well even thought it was cold and windy. I passed a few people and my confidence was good. At about mile 8, the course had to go back uphill. I found that my front gears wouldn't downshift to the lowest ring. I was practically standing still on parts of the ride! Everyone that I had passed returned the favor and I was super discouraged. I was never so happy as when I saw that dismount sign!
What would you do differently?:

New bike! I used a loaner and it was glitchy (to be kind.)
Transition 2
  • 01m 7s
Comments:

I didn't wear bike shoes, so I didn't have to change. I ran my bike in and chucked my helmet. I looked longingly at the port-a-potties and ran back out.
What would you do differently?:

Use the port-a-potties.
Run
  • 30m 57s
  • 3.1 miles
  • 09m 59s  min/mile
Comments:

I should have used the port-a-potty during T2, because I did use it during the run. Not that it impacted my time greatly, but still. My IT bands hurt on both knees starting about 1.5 miles. The wind was a little brutal, but a quick-seeming run.
What would you do differently?:

I need to take care of my ITB issues. I ran through, but it affected my time.
Post race
Warm down:

Get some clothes on! It was freezing. I walked around (ok limped around) for a while then went home.

Event comments:

My first race. My gear needs to be better, and so do my knees. I didn't get to swim and froze my butt off. I thoroughly enjoyed myself.




Last updated: 2010-02-11 12:00 AM
Swimming
00:00:00 | 00 yards | / 100yards
Age Group: 0/73
Overall: 0/214
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 62F / 17C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:49:26 | 10 miles | 12.14 mile/hr
Age Group: 0/73
Overall: 0/214
Performance:
Wind: Strong with gusts
Course: Hillier than I anticipated.
Road:   Cadence:
Turns: Cornering:
Gear changes: Bad Hills:
Race pace: Drinks:
T2
Time: 01:07
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:57 | 03.1 miles | 09m 59s  min/mile
Age Group: 0/73
Overall: 0/214
Performance:
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4