St. Anthony's Triathlon - TriathlonOlympic


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St. Petersburg, Florida
United States
Overcast
Total Time = 3h 45m 55s
Overall Rank = 2786/
Age Group = 35-39
Age Group Rank = 152/169
Pre-race routine:

Ate a power bar, drank some amino vital.
Event warmup:

Walked down to transition, got it all set up, then back to the bed & breakfast to get in the wetsuit, then back to the beach for the boy's swim waves to start. Total walking warmup ~2 miles. Stood around and watched Chris, Jeff, Karl, Rick, James and Mike all take off into the water. Found Sue and completed our "hair braiding" tradition while we sat on the beach watching the beautful sunrise.
Swim
  • 45m 35s
  • 1640 yards
  • 02m 47s / 100 yards
Comments:

This swim SUCKED! The surf was churned up and the wind was blowing like a mutha. 4-5 foot swells made me a WHOLE BUNCH askeeered!! I debated about even starting the race, but someone's words about me being a sissy rang thru my head. So...I meandered into the water, wondering if I would make it out alive!! I only threw up 2 times in the water this year!! WOOOO!! Such an accomplishment for me!! But...I got out seasick and with a bloated belly.
What would you do differently?:

Brought a bikini and stayed on the beach where it was safe??!!
Transition 1
  • 04m 5s
Comments:

I saw BonBonNeaser at my bike rack as I came into transition. She was an angel!

Bike
  • 1h 24m 31s
  • 24.85 miles
  • 17.64 mile/hr
Comments:

I had so much fun on this bike!! I never felt like I was working hard the entire time, my legs gave me power when I asked for it!! I LOVED IT!! I even passed a man with a disc wheel, exchanged a few words and kicked my ass to get some speed to pass him strong!! WOO HOO!! I LOVE the sound of that!!

My belly hurt the entire time on the bike, and I tried all kinds of crazy positions on the bike to help. I tried to eat clif bloks on the bike too, which were good, but I threw up 4 times anyway. My poor bike guy is gonna have pee AND puke to clean off this time!! :(
What would you do differently?:

Push harder...go faster
Transition 2
  • 03m 27s
Comments:

FINALLY saw my parents and kids at this point!! My dad yelled 'WHOOP WHOOP" and my kids were holding signs and screaming!! Almost made me cry!!
What would you do differently?:

Move my slow tail faster.
Run
  • 1h 28m
  • 6.21 miles
  • 14m 10s  min/mile
Comments:

I ended up walking the first 3 miles. I tried to run out of transition, and just couldn't. My belly felt like it was gonna explode. I hurt while I walked, but it was manageable. I saw Shannon holding up a "Move your Butt" sign...and wished I could at that point!! Saw Rich kicking butt running it home, got a high five. Saw Mike somewhere along and he told me he had been puking too!! Great a new family tradition!!

At mile 2 I was bent over puking and a TNT girl stopped and asked me if I wanted some Tums. Heaven sent girl she was!! I took 2, thanked her and continued to plod along. By mile 4 I was feeling a bit better, so went to a 2/2 run/walk. Not spectacular, but at least I was moving faster. By mile 5 I was REALLY hot and tired of being out there and just wanted to be done! I ran with Renee for a bit, then stopped to puke again. At mile 6 I had enough! I was gonna run HARD to the finish, no matter what!! I did!! Crossed the finish line with my kids on either side, and proceeded to puke right on a camera man. Got drug into the medical tent and put on a cot. I had to fuss a bit to get out of getting an IV, but finally got out and went to find my family and friends.
What would you do differently?:

Carry Tums??!!
Post race
Warm down:

Stood with my kids and family for a bit, then went to the BT spot to say hello. Had some food and a massage, then the most awesome shower in the entire world!! Isn't it amazing how spectacular a shower feels after a race??!!

What limited your ability to perform faster:

My crazy belly.

Event comments:

Awesome race!! Very well put together, and a great time! The 4 days of BT parties were even more amazing this year!! It just gets better and better!! :) It was awesome to meet so many new people this year, including RON, and catch up with the crew from last year!!

GOOD TIMES BABY, GOOD TIMES!! :)




Last updated: 2005-12-03 12:00 AM
Swimming
00:45:35 | 1640 yards | 02m 47s / 100yards
Age Group: 159/169
Overall: 0/
Performance: Bad
Suit: Pro Motion wetsuit
Course: rectangle
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Bad Drafting: Average
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 04:05
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:24:31 | 24.85 miles | 17.64 mile/hr
Age Group: 101/169
Overall: 0/
Performance:
Wind: Strong with gusts
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:27
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:28:00 | 06.21 miles | 14m 10s  min/mile
Age Group: 152/169
Overall: 0/
Performance: Bad
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5