Doylestown Duathlon - DuathlonStandard


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Doylestown, Pennsylvania
United States
Johnny King-Marino
45F / 7C
Sunny
 		Total Time = 2h 11m
Overall Rank = 167/232
Age Group = M40-45
Age Group Rank = 22/25
Event warmup:

10 Minute light Jogging
Run
  • 25m 8s
  • 3.11 miles
  • 08m 05s  min/mile
What would you do differently?:

Warm up a little longer and take it out a litte faster. Felt like I really took this easy.
Transition 1
  • 02m 3s
Comments:

Didn't really speed through this. Took a few moments to decide what layers to wear on the bike.
Bike
  • 1h 14m 26s
  • 21 miles
  • 16.93 mile/hr
What would you do differently?:

Try working the hills a little harder in a slightly harder gear.
Make more use of the middle front sprocket. I was generally in the biggest or smallest front sprocket.
Transition 2
  • 01m 37s
Run
  • 25m 28s
  • 3.11 miles
  • 08m 12s  min/mile
Comments:

Legs hurt, but seemed to be able to keep a descent comfortable pace
What would you do differently?:

Try to run faster. Had a lot left at the end when I tried to pick up the pace for the last mile.
Post race
Warm down:

Light stretching

What limited your ability to perform faster:

Not enough running/biking mileage build-up. Need to have more confidence that I can push harder on running segments and still have enough conditioning to do well in other segments.

Event comments:

Nice venue, Beautiful Scenery, Smooth roads with some challenging hills. Will definitely do this again.




Last updated: 2010-02-11 12:00 AM
Running
00:25:08 | 03.11 miles | 08m 05s  min/mile
Age Group: 0/25
Overall: 240/232
Performance: Average
Course:
Keeping cool Drinking
T1
Time: 02:03
Overall: Average
Run with bike? Below average
Jump on bike? Below average
Getting up to speed and into shoes: Below average
Biking
01:14:26 | 21 miles | 16.93 mile/hr
Age Group: 0/25
Overall: 173/232
Performance: Average
Wind: Strong with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:37
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
00:25:28 | 03.11 miles | 08m 12s  min/mile
Age Group: 0/25
Overall: 186/232
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4