Slave Lake Triathlon - TriathlonOlympic


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Slave Lake, Alberta
Canada
 		Total Time = 3h 09m 17s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 25m 22s
  • 1500 meters
  • 01m 41s / 100 meters
Comments:

This swim was definitely short and there was only one safety boat for all of the racers. Not cool!
Transition 1
  • 05m
Comments:

Long run up the beach, up a set of stairs across a road down another set of stairs and finally into transition. Wow, that was epic.
Bike
  • 1h 17m 58s
  • 40 kms
  • 30.78 km/hr
Transition 2
  • 03m
Run
  • 1h 17m 59s
  • 10 kms
  • 07m 48s  min/km
Comments:

I was absolutely dreadful today. Don't know what to say other than BRUTAL!!!
Post race
Event comments:

This was the first year for this race but they really need to work on communication. Not really happy with the race. Events were changed and after the run there were bottles of water and NO food at all.




Last updated: 2010-02-11 12:00 AM
Swimming
00:25:22 | 1500 meters | 01m 41s / 100meters
Age Group: 2/
Overall: 5/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:17:58 | 40 kms | 30.78 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:17:59 | 10 kms | 07m 48s  min/km
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 1