Broome County Triathlon - TriathlonSprint


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Whitney Point, New York
United States
Broome County Parks
Sunny
 		Total Time = 1h 37m 25s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 6/8
Pre-race routine:

drove up stretched
Swim
  • 16m 15s
  • 800 yards
  • 02m 02s / 100 yards
Comments:

could not for the life of me spot the second buoy
What would you do differently?:

not too much, felt good just had trouble spotting and it was a rough one.
Transition 1
  • 01m 54s
Bike
  • 45m 11s
  • 12 miles
  • 15.94 mile/hr
Comments:

had a nice ride through the park, I knew the hills were out there and didn't hammer through them. Yes my overall time could have been better because of this but I was extremely comfortable and still dropped over 5 minutes from last years ride
Transition 2
  • 01m 34s
Comments:

yanks are amazing

Run
  • 32m 32s
  • 3.1 miles
  • 10m 29s  min/mile
Comments:

well again didnt press, but did find a fellow club member and we talked for the entire run. The talking alone tells you that I wasn't working hard at all. I walked up the damn dam and down it on the way back so other then those sections we were probably around a 10 minute or better pace. Having somebody to talk with was awesome mad the run fly by.
Post race
Warm down:

just walked and stretched while I walked

What limited your ability to perform faster:

self limited, just did it for fun. Have been training through for syracuse and with musselman last week figured it was a good choice just to have fun.

Event comments:

had a great day with the club. dropped 8 minutes from last year felt great after the race. Looked back at last years performance and noticed that If I put this time up I would have been in 4th out of 8 in the age group, but this year the competition was stronger and was 6 out of 7




Last updated: 2010-02-11 12:00 AM
Swimming
00:16:15 | 800 yards | 02m 02s / 100yards
Age Group: 0/8
Overall: 0/
Performance: Average
Suit: sleevles
Course: triangular
Start type: Run Plus:
Water temp: 77F / 25C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 01:54
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:45:11 | 12 miles | 15.94 mile/hr
Age Group: 0/8
Overall: 0/
Performance: Average
Wind: Some
Course: hills, no real flat sections to just let the legs go
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:34
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:32 | 03.1 miles | 10m 29s  min/mile
Age Group: 0/8
Overall: 0/
Performance: Average
Course: out and back, part trail, part paved, part one damn dam
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3