Assurant Health Valentines Day 5K - Run5k


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denver, Colorado
United States
Active.com
20F / -7C
Precipitation
 		Total Time = 32m 58s
Overall Rank = 176/311
Age Group = 45-49
Age Group Rank = 9/25
Pre-race routine:

got starbucks and met Shari at the Park and Ride...tried to decide if we were crazy since there was 4 inches of new snow on the ground...decided we'd drive there and decide..
Event warmup:

got to the park and surprise...there are other crazy people. went to get shirt and timer and back to the car to warm up. feet were freezing. race course is snowy...Shari said she'd give me $20 to call it off and go to the gym for the regular Sunday morning work-out.
nah! marching, skipping and jumping in place to keep warm..
Run
  • 32m 58s
  • 3.1 miles
  • 10m 38s  min/mile
Comments:

felt good..
What would you do differently?:

run faster.
Post race
Event comments:

It was fun, running in the snow...toward the end the sun came out and it was really pretty. We had a great time!




Last updated: 2010-02-12 12:00 AM
Running
00:32:58 | 03.1 miles | 10m 38s  min/mile
Age Group: 0/25
Overall: 0/311
Performance: Good
Course: snowy, but not too slippery.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4