IronMan Cozumel - TriathlonFull Ironman


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Cozumel, Quintana Roo
Mexico
28C / 82F
Overcast
 		Total Time = 15h 26m 24s
Overall Rank = 1174/2000
Age Group = H : 50-54
Age Group Rank = 55/105
Swim
  • 1h 05m 30s
  • 4156 yards
  • 01m 35s / 100 yards
Comments:

Calm sea waters and cristal clear , no waves and a nice current that makes you go faster , also was sunny with some clouds and temeperature at that time also very nice
What would you do differently?:

more focus on technic and will be a better time
Transition 1
  • 10m 47s
Comments:

Small area for changing , but there was a lot of help form the organisers.

What would you do differently?:

No to change all clothes from swim to biking
Bike
  • 7h 51m 58s
  • 112 miles
  • 14.24 mile/hr
Comments:

DUE THE STRONG WINDS THE BIKE LEG WAS MORE DIFFICULT THAT IMAGINE
What would you do differently?:

US DIFFERENT SET OF WHEELS
Transition 2
  • 05m 58s
Comments:

again samll area but by the time I arrived it was ease to fo thru it.
Run
  • 6h 12m
  • 26.2 miles
  • 14m 12s  min/mile
Comments:

HAD A PAIN AT THE SOLES OF MY FEET THAT KEEP ME SLOW THRU THE LEG RUN
What would you do differently?:

Don´t know , It always happen to me something that I was not prepare for it.
Post race
Warm down:

JUST REST AT THE RESTING AREA

What limited your ability to perform faster:

STRONG WINDS AND PAIN IN MY FEET SOLES

Event comments:

Good organization for the competion it worth to do it again.
Very nice town , people friendly , you can get almost everething but still a small town , nobody will be dissapointed with this place.
Also nice restarurants , beaches , it was a paradise.
you can get any hotel from the luxurius to the Bed Brekfast.




Last updated: 2010-02-12 12:00 AM
Swimming
01:05:30 | 4156 yards | 01m 35s / 100yards
Age Group: 25/105
Overall: 0/2000
Performance: Good
Suit: NO
Course: SWIM : Ease , warm , and fast BIKE : Flat , some places very windy you will struggle thru the course RUN : Flat thru all the town , nice weather to run not hot , lots of people supporting.
Start type: Deep Water Plus: Shot
Water temp: 25C / 77F Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 10:47
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
07:51:58 | 112 miles | 14.24 mile/hr
Age Group: 64/105
Overall: 0/2000
Performance: Average
Wind: Strong
Course: very flat , you can get good speed but there is a part of the island that has a lot of wind where you can see everybody having trouble. everething else very nice.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 05:58
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
06:12:00 | 26.2 miles | 14m 12s  min/mile
Age Group: 58/105
Overall: 0/2000
Performance: Below average
Course: Flat , nice wheather at bthat time niceto run. Wacht out for mosquitos they will eat you if you don´t have repelent.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4