WSMR Duathlon - DuathlonOther


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White Sands Missile Range, Bell Gym, New Mexico
United States
WSMR
48F / 9C
Sunny
 		Total Time = 1h 23m 49s
Overall Rank = 17/45
Age Group = 40-44
Age Group Rank = 2/6
Pre-race routine:

19/62 overall (men and women)...woke up took shower got dresses had Ensure at home before drive...
Event warmup:

rode bike maybe 1/3 mile...jogged but did 3 sets of strides to get fast twitch muscles going...
Run
  • 24m 5s
  • 3.11 miles
  • 07m 44s  min/mile
Comments:

6:57, 7:42, 7:40, 7:35 (0.26 miles) for the respective miles...probably went out too fast and faded more than what I expected...did feel more comfortable the second half of run...
What would you do differently?:

do more tempo running...
Transition 1
  • 00m 39s
Comments:

had a little trouble fastening helmet with the gloves on...
What would you do differently?:

wait til it warms up and not wear gloves!!!
Bike
  • 59m 2s
  • 18.65 miles
  • 18.96 mile/hr
Comments:

had a good first 15 miles and simply faded towards the end...
What would you do differently?:

practice more tempo riding...
Transition 2
  • 00m
Run
  • 00m
  • 0 miles
  •  min/mile
Post race
Warm down:

rode bike in easy gear for a few minutes...

What limited your ability to perform faster:

recovering from GT38.5 still and too tough BRick workout last week and need to do some more tempo workouts...

Event comments:

always a no frills but nice event...




Last updated: 2010-02-13 12:00 AM
Running
00:24:05 | 03.11 miles | 07m 44s  min/mile
Age Group: 1/6
Overall: 12/45
Performance: Average
by my Garmin we ran 3.26 miles...
Course: out and back trail...
Keeping cool Good Drinking Just right
T1
Time: 00:39
Overall: Average
Run with bike? Average
Jump on bike? Good
Getting up to speed and into shoes: Average
Biking
00:59:02 | 18.65 miles | 18.96 mile/hr
Age Group: 3/6
Overall: 21/45
Performance: Average
probably closer to 19.04 miles...
Wind: Some
Course: out and back...some rough road in the middle...
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Too hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/6
Overall: 0/45
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4