J-Hawk Early Bird Triathlon - TriathlonSprint


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Whitewater, Wisconsin
United States
50F / 10C
Precipitation
 		Total Time = 1h 26m 4s
Overall Rank = 13/101
Age Group = 20-24
Age Group Rank = 2/11
Pre-race routine:

Got up, ate a banana and cereal bar. Drove to the race.
Event warmup:

about 4 min of laps in the dive well
Swim
  • 09m 44s
  • 500 yards
  • 01m 57s / 100 yards
Comments:

Pretty normal for me
Transition 1
  • 01m 6s
Comments:

Normal :)
Bike
  • 45m 59s
  • 13.7 miles
  • 17.88 mile/hr
Comments:

WINDY, wanted to be in under 43, but the winds had a different plan.
Transition 2
  • 01m 42s
Comments:

long!
Run
  • 27m 34s
  • 3.1 miles
  • 08m 53s  min/mile
Comments:

Again, a little slow. But my best run time on this course in 25.30 so not too far off.
Post race
Warm down:

walked around.

Event comments:

this is my 4th time! Love this opening race- it's well organized and it's challenging!




Last updated: 2010-02-13 12:00 AM
Swimming
00:09:44 | 500 yards | 01m 57s / 100yards
Age Group: 6/11
Overall: 0/101
Performance: Average
Suit:
Course: pool, waves
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:06
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:45:59 | 13.7 miles | 17.88 mile/hr
Age Group: 1/11
Overall: 11/101
Performance: Average
Wind: Strong with gusts
Course: easy course- windy, some hills.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:42
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:34 | 03.1 miles | 08m 53s  min/mile
Age Group: 3/11
Overall: 11/101
Performance: Average
Course: cross country, hilly in spots.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4