Sweet Heart Run - Run5k


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Gulf Shores, Alabama
United States
LA Fleet Feet
45F / 7C
Sunny
 		Total Time = 31m 14s
Overall Rank = 78/183
Age Group = 45-49
Age Group Rank = 5/8
Pre-race routine:

Chatted up friends. Not much expectations as I haven't been running much.
Event warmup:

none
Run
  • 31m 14s
  • 3.11 miles
  • 10m 02s  min/mile
Comments:

Not bad for no training. First 2 miles went well but I struggled for the last mile. Ankle held out good and I strected it after and didn't have much pain after.
What would you do differently?:

train
Post race
Event comments:

First class 5k at the beach. Chip timing and good post race party and awards.




Last updated: 2010-02-13 12:00 AM
Running
00:31:14 | 03.11 miles | 10m 02s  min/mile
Age Group: 5/8
Overall: 78/183
Performance: Good
mile 1 10:01 147 mile 2 9.42 165 mile 3 10.28 170 .1 1.03 174
Course: Started at Steamers for about 1.5 miles, then left onto the beach road for the return.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4