ColderBoulder 5K - Run


View Member's Race Log View other race reports
Boulder, Colorado
United States
BolderBoulder
31F / -1C
Sunny
 		Total Time = 10h 05m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Stretching.
Event warmup:

Light running.
Run
  • 30m 40s
  • 3.11 miles
  • 09m 52s  min/mile
Comments:

Hilly course, hard to keep HR down.
What would you do differently?:

Nothing, just a training run.
Post race
Warm down:

Stretch and eat pancakes.

What limited your ability to perform faster:

Fitness.

Event comments:

Fun replacement for a trot around the neighborhood. Glad we ran this morning.




Last updated: 2005-12-04 12:00 AM
Running
00:30:40 | 03.11 miles | 09m 52s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3