Hangover Classic - Run


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Salisbury Beach, Massachusetts
United States
Winners' Circle
35F / 2C
Overcast
 		Total Time = 56m 16s
Overall Rank = 251/299
Age Group = 50-59
Age Group Rank = 54/62
Pre-race routine:

Race scheduled to start at 11:00. 5 k runners start first so actual start time was 11:14 AM.
Event warmup:

2 x slow jog - one to get the nerves out, the second to warm up just before start. Total of .5 miles and stretching.
Run
  • 56m 16s
  • 6.21 miles
  • 09m 04s  min/mile
Comments:

Snowed last night so track in back roads was slippery.
What would you do differently?:

More work on speed prior to race. This is a fast course where I can get personal bests.
Post race
Warm down:

Walked = .5 miles

What limited your ability to perform faster:

Need more speed work.

Event comments:

Good race to run next year. Gives focus to training during the holidays.




Last updated: 2005-12-06 12:00 AM
Running
00:56:16 | 06.21 miles | 09m 04s  min/mile
Age Group: 54/62
Overall: 251/299
Performance: Good
avg hr = 166 max = 180
Course: Flat through the village of Salisbury Beach then up Route 1A North toward Seabrook almost to the Lights at Rte. 286. Footing in the back streets was slushy and slow. 1A was wet but fine.
Keeping cool Average Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4