Coeur d'Alene Triathlon - TriathlonOlympic


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Coeur d'Alene, Idaho
United States
80F / 27C
Sunny
 		Total Time = 2h 56m
Overall Rank = 266/530
Age Group = 16-19
Age Group Rank = 13/17
Pre-race routine:

Nothing special. It was my first triathlon.
Event warmup:

200 yards of freestyle with stretching.
Swim
  • 28m 34s
  • 1640 yards
  • 01m 44s / 100 yards
What would you do differently?:

Nothing
Transition 1
  • 00m
Comments:

Very slow. Never really practiced.
What would you do differently?:

Practice
Bike
  • 1h 20m 12s
  • 24.85 miles
  • 18.59 mile/hr
Comments:

Very fun course. Hit 43 miles per hour coming down a hill
Transition 2
  • 00m
Comments:

I sucked at the transitions
Run
  • 1h 03m 59s
  • 6.21 miles
  • 10m 18s  min/mile
Comments:

Hit a wall towards the fourth mile and really slowed down.
What would you do differently?:

Refueled better. I didnt have enough carbs in me.
Post race
Warm down:

Walking around

What limited your ability to perform faster:

Running

Event comments:

A great way to start racing triathlons.




Last updated: 2010-02-20 12:00 AM
Swimming
00:28:34 | 1640 yards | 01m 44s / 100yards
Age Group: 7/17
Overall: 149/530
Performance: Good
Suit: Orca 3.8 W/ Zoot tri-suit under
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:20:12 | 24.85 miles | 18.59 mile/hr
Age Group: 10/17
Overall: 247/530
Performance: Good
Wind: Little
Course: Tests your strength more than speed
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
01:03:59 | 06.21 miles | 10m 18s  min/mile
Age Group: 0/17
Overall: 0/530
Performance:
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5