68's Indoor Triathlon - TriathlonSprint

coming off flu i did ok, but felt my breathing was sporadic and choppy. pool was only 3 ft deep so hit my hands, and was against the wall which was very odd. heated water hitting me every 3 ft was strange.

concentrate more, focus

spin bikes were used, volunteers had trouble reseting the computer so couldn't pedal to warm up, lost some hr and time.

cadence was higher than my normal and gearing was low. hard to adapt to the change.

changed into running shoes, then went upstairs. took one GU pack and 16 oz water.

no hrm, but good idea of pace by listening to breathing.

need to pick up the pace, felt as if i was sandbagging, but the competition really helped me stay consistent.

walk 2 laps on track, stretch in gym.


my focus and ability to push myself. feel as if race wasn't enough.


good race, but feel as if i could have given way more. no soreness or tired feeling afterward. good indicator of my fitness level however, need to work on my run times and get my swimming time down.