![]() Run
Comments: What a great run for me! I had a great time, and felt strong the whole time. I don't think I could have gone much faster, but I could have gone longer I guess. I am kind of built that way! I am ready for a half marathon any time now. I am ready for my olympic triathlon more importantly, that is what this race was all about. What would you do differently?: I probably should have skipped the 2000 calorie mexican food meal the night before, and the subsequent early morning gi problems that that brought. Everything else was freaking great! ![]() Post race
Warm down: short jog and stretch. What limited your ability to perform faster: La comida mexicana! Event comments: Great race that everyone in KC should try to do. Good course, good cause, just all around good times. Last updated: 2010-02-21 12:00 AM
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United States
Oceans of Mercy
55F / 13C
Sunny
Overall Rank = 120/218
Age Group = 30-39
Age Group Rank = 20/30
Up early, a little oatmeal, a banana, some powerbar endurance about 5 servings (good stuff) and a shot of FRS. I don't know if that helped, but I sure felt some energy coming from some place.
a short warmup and quick stretch before hand. HR of about 105-110 at the line.