Ford New York City Triathlon - TriathlonOlympic


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New York, New York
United States
Ford/Accenture - New York City Sports Commission
 		Total Time = 2h 56m 15s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Swim
  • 20m 22s
  • 1500 meters
  • 01m 22s / 100 meters
Comments:

Fast Current. Easy swim
Transition 1
  • 05m 57s
Comments:

foot injury slowed me down
long transition run from swim exit to bike
Bike
  • 1h 19m 16s
  • 24.85 miles
  • 18.81 mile/hr
Comments:

there are 2 turn arounds, i thought there was only one.
What would you do differently?:

went a little too had on the bike.
Transition 2
  • 02m 58s
Run
  • 1h 07m 42s
  • 6.2 miles
  • 10m 55s  min/mile
Comments:

injured foot, so i limped through the whole run. obviously ingury slowed me down, so no complaints.
Post race
Warm down:

iced the foot. helped a great deal

Event comments:

I love this race! Do it every year




Last updated: 2005-12-07 12:00 AM
Swimming
00:20:22 | 1500 meters | 01m 22s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit: yes, zoot
Course: fast current
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:57
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
01:19:16 | 24.85 miles | 18.81 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course: great, road closed to cars
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:58
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Good
Shoe and helmet removal Bad
Running
01:07:42 | 06.2 miles | 10m 55s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: great, one hill
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5