Got The Nerve? Triathlon - TriathlonSprint


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Mt. Gretna, Pennsylvania
United States
Got The Nerve? Triathlon
Overcast
 		Total Time = 1h 27m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

5 min warm up run
put on the wetsuit we were allowed in the water to warmup a bit so i did
Swim
  • 09m 11s
  • 500 yards
  • 02s / 100 yards
Comments:

started at the front which wasn't a good idea
What would you do differently?:

start about 3 rows back from the strong swimmers
Transition 1
  • 00m
Comments:

the trans is pretty long you have to run from the beach to the transition area which is probably 200 to 300 yards.
Bike
  • 00m
  • 14.8 miles
  • 0.00 mile/hr
Comments:

there are two hills one around mile 8 then one at the end.
What would you do differently?:

get my damn computer fixed!!! it was off the whole time.
Transition 2
  • 00m
Comments:

almost took out the bike rack! HAHA!
Run
  • 00m
  • 3.1 miles
  •  min/mile
Post race
Warm down:

quads calfs

What limited your ability to perform faster:

quads

Event comments:

very good race! I'll do it again next year and kill that time. Trying to go 1:15




Last updated: 2010-02-23 12:00 AM
Swimming
00:09:11 | 500 yards | 02s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: orca s1
Course: it was a triangle course pretty normal
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:00:00 | 14.8 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:00:00 | 03.1 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: out and back on a semi paved trail.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4