Lavaman - TriathlonOlympic


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Kona, Big Island, Hawaii
United States
Sunny
 		Total Time = 3h 00m 6s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Swim
  • 33m
  • 1400 meters
  • 02m 22s / 100 meters
Comments:

2 loop swim. The turns were crowded with elboys and feet.
Transition 1
  • 00m
Bike
  • 1h 30m
  • 24.85 miles
  • 16.57 mile/hr
Comments:

Went out a little too hard after such a great swim
What would you do differently?:

hold back a little on the bike to save a little for the difficult terrain run
Transition 2
  • 00m
Run
  • 1h 03m
  • 6.21 miles
  • 10m 08s  min/mile
Comments:

I recomend trail running shoes with a harder sole to protect your feet from all the rocks you have to run on.
What would you do differently?:

different shoes
Post race
Event comments:

Great Race. Very Fun. Nice and different in terms of the run. The bike course, is well part of the Iron man so the road is great and the volunteers sweep it the gravel off the day before which is awesome.




Last updated: 2005-12-07 12:00 AM
Swimming
00:33:00 | 1400 meters | 02m 22s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit: none
Course: Warm beautiful, clear open water ocean swim. Right over the coral. AWESOME!
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:30:00 | 24.85 miles | 16.57 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some with gusts
Course: The later the day got, the more windy it got.
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks: Too much
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:03:00 | 06.21 miles | 10m 08s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: 1st mile was up hill. 2nd mile was off road. the finish was in the sand. It's a tough run.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4