Blue Hills Trail Races - "Bunny Hop" - Run10 Mile


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Milton, Massachusetts
United States
Colonial Road Runners
55F / 13C
Sunny
 		Total Time = 29m 35s
Overall Rank = 28/63
Age Group = male 40-49
Age Group Rank = 2/5
Pre-race routine:

Typical breakfast.
Event warmup:

Stretched, and changed my plans on which race to run. Was going to run 10-miler, but still sore from Marathon so changed to the 3-miler
Run
  • 29m 35s
  • 3 miles
  • 09m 52s  min/mile
Comments:

Ran well. First mile was a shared course with the 10-milers; thus congested. Once we split off, much easer to pass.
Matthew caught up to me at mile 2 and passed me; and I could never quite catch up to him. He ended up beating me by 19 seconds.
What would you do differently?:

Nothing.
Post race
What limited your ability to perform faster:

A little tired still from the Marathon.

Event comments:

A trail run is a fun diversion from normal road racing.




Last updated: 2010-02-25 12:00 AM
Running
00:29:35 | 03 miles | 09m 52s  min/mile
Age Group: 2/5
Overall: 28/63
Performance: Good
Course: This was a trail run. Fun to run a different kind of race, but a difficult course - constantly having to be aware and plan for the footing. Also, always either up a hill or down a hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5