East Leake Sprint Triathlon - TriathlonSprint


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Nottingham, England
United Kingdom
4Life
9C / 48F
Sunny
 		Total Time = 1h 29m 15s
Overall Rank = 221/289
Age Group = 30-39
Age Group Rank = 74/82
Event warmup:

Basic Stretch- 15 mins
Swim
  • 07m 58s
  • 400 meters
  • 01m 59s / 100 meters
Transition 1
  • 02m 55s
Bike
  • 47m 36s
  • 20 kms
  • 25.21 km/hr
Comments:

Use Outer Ring on big set unless steep hill requires different
Train more
Transition 2
  • 01m 1s
Comments:

Too early out of shoes
Run
  • 29m 45s
  • 5 kms
  • 05m 57s  min/km
Comments:

Good pacing to be consistent through each lap
Post race
Warm down:

Full stretch, light limber. Massage

What limited your ability to perform faster:

Training

Event comments:

Tough biking course based on level of training- sufficient training would be fine




Last updated: 2010-02-26 12:00 AM
Swimming
00:07:58 | 400 meters | 01m 59s / 100meters
Age Group: 0/82
Overall: 0/289
Performance: Average
Suit: Tri Shorts
Course: Pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:55
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:47:36 | 20 kms | 25.21 km/hr
Age Group: 0/82
Overall: 0/289
Performance: Below average
Wind: Strong
Course: Undulating, Headwind Out
Road: Smooth Dry Cadence: 85
Turns: Cornering:
Gear changes: Average Hills: Below average
Race pace: Drinks:
T2
Time: 01:01
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:29:45 | 05 kms | 05m 57s  min/km
Age Group: 0/82
Overall: 0/289
Performance:
Course: 3 circuits- 1/3 uphill. 1/3 downhill, 1/3 flat
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4