2010 Kistler Indoor Triathlon (KIT) - TriathlonSprint


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Ft. Smith, Arkansas
United States
 		Total Time = 1h 16m 43s
Overall Rank = 39/42
Age Group = 50-59
Age Group Rank = 7/7
Swim
  • 17m 19s
  • 500 yards
  • 03m 28s / 100 yards
Comments:

Personal Record by almost 2 minutes
Transition 1
  • 02m
Comments:

someone moved my stuff costing me a little time
Bike
  • 26m 33s
  • 10 miles
  • 22.60 mile/hr
Comments:

i did really well but that seat made my butt sore right from the beginning...i sure was ready to get off that bike...
Transition 2
  • 00m 54s
Comments:

couldn't get my shirt on properly...cost me maybe 20 seconds...
Run
  • 29m 57s
  • 3 miles
  • 09m 59s  min/mile
Comments:

ran a mile, walked a minute...really struggled more than i thought...on next to last lap, twinged my right calf...still broke 30 minutes...so not too bad...
Post race
Warm down:

fruit,whirlpool, shower, pizza

Event comments:

I really enjoyed this...I wished I had discovered these a long time ago...i want to do another one...




Last updated: 2010-02-26 12:00 AM
Swimming
00:17:19 | 500 yards | 03m 28s / 100yards
Age Group: 7/7
Overall: 42/42
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:26:33 | 10 miles | 22.60 mile/hr
Age Group: 4/7
Overall: 32/42
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:54
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:57 | 03 miles | 09m 59s  min/mile
Age Group: 6/7
Overall: 35/42
Performance: Average
Course: 43 laps on the track
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5