National Duathlon Festival - Age Group Nationals - Duathlon


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Richmond, Virginia
United States
JMS Racing
65F / 18C
Precipitation
 		Total Time = 2h 27m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Normal
Run
  • 25m 51s
  • 3.1 miles
  • 08m 20s  min/mile
Comments:

Slowed down a little early to save legs for ride.
What would you do differently?:

Ran a little harder till mile 3.
Transition 1
  • 01m 24s
Comments:

Due to expected uphill mount ran with bike shoes and clipped in.
What would you do differently?:

Nothing
Bike
  • 1h 32m 24s
  • 38 kms
  • 24.68 km/hr
Comments:

Flat about 10 miles in. Took a while to fix.
What would you do differently?:

More flat resistant tires.
Transition 2
  • 01m 19s
Comments:

My neighbors didn't leave me enough room so I had to move bikes to rack mine.
What would you do differently?:

Nothing
Run
  • 26m 59s
  • 3.03 miles
  • 08m 55s  min/mile
Comments:

Felt OK no pains or bad aches.
Post race
What limited your ability to perform faster:

Flat tire

Event comments:

Largest duathlon 900 road and 900 0ff road. Racking the night before is a pain. People very nice.




Last updated: 2010-02-26 12:00 AM
Running
00:25:51 | 03.1 miles | 08m 20s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 01:24
Overall:
Run with bike? Below average
Jump on bike? Below average
Getting up to speed and into shoes: Average
Biking
01:32:24 | 38 kms | 24.68 km/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind: Some
Course: Mix of flat and hilly
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:19
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Bad
Shoe and helmet removal Good
Running
00:26:59 | 03.03 miles | 08m 55s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4