5430 Sprint Triathlon - TriathlonSprint


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Boulder, Colorado
United States
5430 Sports Corp.
80F / 27C
Sunny
 		Total Time = 1h 44m 7s
Overall Rank = 729/1275
Age Group = 35-39
Age Group Rank = 110/147
Event warmup:

Swam a lap
Swim
  • 19m 32s
  • 805 meters
  • 02m 26s / 100 meters
Comments:

I was smoked because of my wet suit issue so it was a lot harder than it should have been. I actually had to swim on my back just so I could breathe. I talked to a person about the suite and he felt it was excessively tight for me.
What would you do differently?:

Purchased a new wet suit and I'm going to do more open water events.
Transition 1
  • 02m 25s
Comments:

T1 was fine. I was smoked because of my wet suit issue.
What would you do differently?:

train hardder
Bike
  • 51m 16s
  • 17.2 miles
  • 20.13 mile/hr
Comments:

Good race just need to figure out how to become better on the bike
What would you do differently?:

nothing, just need to train
Transition 2
  • 02m 20s
Run
  • 28m 36s
  • 3.1 miles
  • 09m 14s  min/mile
Comments:

Need to push harder on the training.
Post race
What limited your ability to perform faster:

My wet suite

Event comments:

Good race I think I'll do it next year.




Last updated: 2010-02-26 12:00 AM
Swimming
00:19:32 | 805 meters | 02m 26s / 100meters
Age Group: 0/147
Overall: 1073/1275
Performance: Bad
Suit: Full Wet suit
Course: Not hard
Start type: Wade Plus: Waves
Water temp: 67F / 19C Current: Low
200M Perf. Below average Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:25
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:51:16 | 17.2 miles | 20.13 mile/hr
Age Group: 0/147
Overall: 481/1275
Performance: Good
Wind: None
Course: Nice
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:20
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:28:36 | 03.1 miles | 09m 14s  min/mile
Age Group: 0/147
Overall: 793/1275
Performance: Below average
Course: There was a little hill at the beginning but otherwise flat. The dam was in the open and very hot.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4