Glencoe Ice Breaker - Run10k


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Calgary, Alberta
Canada
Gelcoe Club
 		Total Time = 52m 34s
Overall Rank = 214/568
Age Group = 35-39
Age Group Rank = 23/38
Pre-race routine:

Didn't have the girls last night, so had a decent sleep. Had a quick breaky. coffee and banana. Chased it with a chocolate GU. We were racing in 90 minutes and didn't want anything in the tummy that needed to be 'removed' during the run.
Event warmup:

Did a quick 1.5 km run/stretch with my wife
Run
  • 52m 37s
  • 10 kms
  • 05m 16s  min/km
Comments:

ran prett much as good as a could. leg didn't bother me which was good. Wanted to run under 55 min, so was thrilled I hold this time.
What would you do differently?:

Lose more weight, run faster and kick some serious fast-runners butt!
Winner ran it in 32:43....there were alot of fasties out there. 1st real 'run' of the year around here.
Post race
Warm down:

Awesome brunch. Eggs,potatoes,ham,fruit, etc,etc.
Hung out with peeps from the tri-team.

What limited your ability to perform faster:

I do not run fast. Although the last year I have picked it up quite a bit. This was a 5min PB for me.

Event comments:

great race. Tons of volunteers out there. 55 door prizes!! 2 big prizes of Trek bikes, trainer & helmet......Will run it next year.




Last updated: 2010-02-26 12:00 AM
Running
00:52:37 | 10 kms | 05m 16s  min/km
Age Group: 0/38
Overall: 0/568
Performance: Good
1 05m 11s 1.00 kms 05m 11s /km 2 05m 13s 1.00 kms 05m 13s /km 3 05m 26s 1.00 kms 05m 26s /km 4 05m 22s 1.00 kms 05m 22s /km 5 05m 15s 1.00 kms 05m 15s /km 6 05m 14s 1.00 kms 05m 14s /km 7 05m 19s 1.00 kms 05m 19s /km 8 05m 18s 1.00 kms 05m 18s /km 9 05m 12s 1.00 kms 05m 12s /km 10 04m 54s 1.00 kms 04m 54s /km 11 00m 13s 0.05 kms 04m 22s /km
Course: 1 big loop. Had a pretty decent hill at 3km. rest was relatively flat with some rolling smaller hills.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4