flat, concrete, asphalt, several turns. 1.5mile out and back
very happy with 7:42 pace
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
15 miles |
3 loop course. 5mile loops. 1-2 miles of the loop was pretty rough road, and the other was nice and smooth. plenty of room for passing on most of the course, but some areas were shared with two directions of running.