Reston Triathlon - TriathlonOlympic


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Reston, Virginia
United States
Reston Triathlon
Precipitation
Total Time = 2h 29m 23s
Overall Rank = 85/385
Age Group = Clyde
Age Group Rank = 1/11
Pre-race routine:

Woke up to rain. Has not rained all summer, but has to rain on race day. Have practiced in rain, so no big deal. Better wet than hot. Had breakfast at hotel and drove to race site. This race has two transitions. Parked at T2 which was also race finish. Set up T2, running shoes in plastic bag and fuel belt. Assembled bike, then the big rain came. Sat in car until 6, then road to to T1. This was interesting. Had to carry T1 gear on the bike, in the dark in the rain. They give you a bag to put your T1 gear into after the swim, so put everything in tri bag and rode to T1 with flashlite.
Event warmup:

The ride to T1 was a nice warmup, set up T1, and gor quick swim before start.
Swim
  • 25m 24s
  • 1760 yards
  • 01m 26s / 100 yards
Comments:

Glad I brought clear goggles since cloudy and no sun. Managed good sighting and pretty happy with swim.
What would you do differently?:

nothing.
Transition 1
  • 02m 44s
Comments:

Big timing chip, so was carefull removing suit. Since I still wear sox for bike and run, had to sit my big ass down to put sox on. So both of these had slow T1.
What would you do differently?:

No sox.
Bike
  • 1h 06m 6s
  • 22.3 miles
  • 20.24 mile/hr
Comments:

At the start, realized all the rain shorted out my bike computer. Plan was to watch watts and have something left for run. So much for plan A, went on gut feeling. Was raining slightly for start but around lap 3 big time rain. One turn was a slight right hand up hill after a wicked down hill. Brakes are wet, tight turn, very exciting. Course was maked with great police help at every intersection.
What would you do differently?:

water proof computer?
Transition 2
  • 01m 32s
Comments:

Pretty easy transition. Racked bike, put soaked feet into dry shoes and off for the run.
Run
  • 53m 39s
  • 6.21 miles
  • 08m 38s  min/mile
Comments:

Was not expecting a "rolling" course. Very nice paved path through park with tunnels. Nice scenery, but mile down to turn around was down hill, which made the first mile after turn around up hill. Once up, rolling to finish. Hoping for 8:30 pace, but that didn't happen. Better, but not good enough.
What would you do differently?:

work even more on the run.
Post race
Warm down:

At finish they had cold wet towels wrapped around cold water bottles. Very nice. Got some grub, packed up gear and put on dry clothes.

What limited your ability to perform faster:

It was wet, not hot, but still my run sucks. So it was me that limited my ability.

Event comments:

First time at Reston and it was a great race, from organization, volunteers, police event to swag which was pretty cool. Definately a must race through Reston.




Last updated: 2010-03-04 12:00 AM
Swimming
00:25:24 | 1760 yards | 01m 26s / 100yards
Age Group: 1/11
Overall: 26/385
Performance: Good
Suit: full
Course: out and back
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:44
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:06:06 | 22.3 miles | 20.24 mile/hr
Age Group: 3/11
Overall: 92/385
Performance: Good
Wind:
Course: 3 loops
Road: Smooth Wet Cadence: 83
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:32
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike
Racking bike
Shoe and helmet removal
Running
00:53:39 | 06.21 miles | 08m 38s  min/mile
Age Group: 3/11
Overall: 168/385
Performance: Average
Course: out and back through park...in the rain.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5