Run
Comments: Good run, ran with Francois and kept a nice easy pace for the first 20k. Then picked it up a notch to get a negative split of 1:37 for first 15 and 1:30 for second 15. Started to drizzle in the last 4k, but over all nice conditions. What would you do differently?: Not a lot, was a well run race, with an almost 6 minute PB over last year. Post race
Warm down: Got food, went up to meet the gang in the stadium and then drove home. No, 3 hours later, am stretching a little. Will walk the dog in a while and that will help to keep the legs loose. What limited your ability to perform faster: Nothing really, except that this is probably as good as it gets. Event comments: Good race and it is nice to finish inside out of the rain. Last updated: 2010-03-06 12:00 AM
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Canada
Around the Bay Road Race
6C / 43F
Overcast
Overall Rank = 3792/5697
Age Group = Men 50-54
Age Group Rank = 352/465
Up at 6am, had oatmeal and then an extra large black Tim's on the way to Hamilton. Got to Copps at about 8:15am.
Sat around at the stadium until 15 minutes to start. Then walked to the start.