Sasol Cross Triathlon - TriathlonMini Sprint


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Johannesburg, Gauteng
South Africa
SS Timing
26C / 79F
Overcast
 		Total Time = 1h 36m 36s
Overall Rank = 73/154
Age Group = Open 20-39
Age Group Rank = 59/113
Pre-race routine:

None
Event warmup:

None
Swim
  • 12m 4s
  • 400 meters
  • 03m 01s / 100 meters
What would you do differently?:

Train Harder :-)
Transition 1
  • 00m
What would you do differently?:

Practice Transision
Bike
  • 1h 05m 2s
  • 20 kms
  • 18.45 km/hr
What would you do differently?:

Have a better swim to get ahead of slower competitors on the trail. Struggled to overtake on narrow trail.
Transition 2
  • 00m
Run
  • 19m 29s
  • 4 kms
  • 04m 52s  min/km
Comments:

Very Hard Run, knees and shins hurt badly
Post race
Warm down:

None

What limited your ability to perform faster:

Position entering swim segment and swim fitness and rythm, Position entering bike segment and overtaking limitations, injuries from the start of the run to the end.

Event comments:

Organisation was good, but the lake was very dirty with shacks drainage water running into it.




Last updated: 2010-03-06 12:00 AM
Swimming
00:12:04 | 400 meters | 03m 01s / 100meters
Age Group: 0/113
Overall: 0/154
Performance: Below average
Suit: None
Course:
Start type: Plus:
Water temp: 0C / 0F Current:
200M Perf. Average Remainder: Below average
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:05:02 | 20 kms | 18.45 km/hr
Age Group: 0/113
Overall: 0/154
Performance: Below average
Wind: Some
Course: Offroad
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Average
Race pace: Too hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:29 | 04 kms | 04m 52s  min/km
Age Group: 0/113
Overall: 0/154
Performance: Bad
Course: Trail Run
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2