North Carolina Marathon - RunHalf Marathon


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High Point, North Carolina
United States
Foster Friends of North Carolina
50F / 10C
Sunny
 		Total Time = 2h 28m 51s
Overall Rank = 593/763
Age Group = 55-59
Age Group Rank = 21/22
Pre-race routine:

ate breakfast at 4:30
picked up Preston at 6:20
Got to the race site a little before 7:00
Met up with fellow Dashers/took pictures

Event warmup:

1/4 mile warm up
Run
  • 2h 28m 51s
  • 13.2 miles
  • 11m 17s  min/mile
Comments:

Most beautiful day I have ever had for a race. Took it easy so I would have some energy left for my 5 mile race in the afternoon
What would you do differently?:

nothing
Post race
Warm down:

stretched and talked to friends

Event comments:

I really enjoyed running with my friends-more important than getting a PR




Last updated: 2010-03-07 12:00 AM
Running
02:28:51 | 13.2 miles | 11m 17s  min/mile
Age Group: 0/22
Overall: 0/763
Performance: Good
Min HR-100 Avr HR-154 Max HR-172
Course: hilly course around the City of High Point
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5