Greensboro Triathlon - TriathlonSprint


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Greensboro, North Carolina
United States
Set-Up Events
70F / 21C
Overcast
 		Total Time = 1h 48m 47s
Overall Rank = 106/133
Age Group = 60-64
Age Group Rank = 2/3
Pre-race routine:

ate breakfast cookie and had a bottle of perpetuem on the way to the race
Event warmup:

swam about 200 yards. water was warm but I still usede a wetsuit
Swim
  • 17m 13s
  • 820 yards
  • 02m 06s / 100 yards
Comments:

My best open water swim. Course was narrow so I think that helped my sighting. I was very relaxed in the swim. I think the fact that I am not eating a big breakfast helps me.
What would you do differently?:

More OWS swim practice. A group of us will start swimming at Belews Lake in a couple of weeks. We will leave from the downtown Y and get to the lake about daybreak. back to the YMCA by 7:00
Transition 1
  • 02m 44s
Comments:

first time I did't wear socks. Worked great and I think I saved almost a minute
Bike
  • 55m 54s
  • 14 miles
  • 15.03 mile/hr
Comments:

hard bike course-lots of hills.
What would you do differently?:

more time in the saddle
Transition 2
  • 01m 22s
Comments:

ok
What would you do differently?:

shoelaces were not quite ready
need to have them ready
Run
  • 31m 36s
  • 3.11 miles
  • 10m 10s  min/mile
Comments:

I think the bike wore me out.Also, the 5k yesterday definitely had an effect but not a huge impact.
Post race
Warm down:

walked around and ate a hot dog. Talked to my daughter, Elizabeth, and her dog. I am glad they were there

Event comments:

Great local race-first year. They had a few kinks like no water at the finish line. Also,the lake is a little muddy but there is not much they can do about that.




Last updated: 2010-03-07 12:00 AM
Swimming
00:17:13 | 820 yards | 02m 06s / 100yards
Age Group: 2/3
Overall: 90/133
Performance: Good
min HR-80 avr HR- 150 max HR-168
Suit: wetsuit
Course: Hagan Stone Park lake-triangular course Lake muddy at turnaround-had to walk some
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:44
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:55:54 | 14 miles | 15.03 mile/hr
Age Group: 2/3
Overall: 93/133
Performance: Average
Min HR- 100 Avr HR-157 Max HR-170
Wind: Little
Course: country roads
Road: Smooth Wet Cadence: 52
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:22
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal
Running
00:31:36 | 03.11 miles | 10m 10s  min/mile
Age Group: 3/3
Overall: 110/133
Performance: Good
Min HR-100 Avr HR-163 Max HR-184
Course: cross country course through the woods-pretty course and a little hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5