Black Butte Triathlon - TriathlonSprint


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Orland, California
United States
49F / 9C
Precipitation
 		Total Time = 1h 58m 24s
Overall Rank = 15/27
Age Group = 47
Age Group Rank = 0/
Swim
  • 17m 55s
  • 800 meters
  • 02m 14s / 100 meters
Comments:

could barely breath with the cold water and shop sending waves over head. First open water swimming this yr so later in season should be better with practice. Time was actually better than I thought given how rough it was.
Transition 1
  • 00m
Comments:

raining so hard by now everything was wet took extra time and got a rain jacket and long sleeve shirt due to temp (49-50F)
Bike
  • 1h 04m 4s
  • 15 miles
  • 14.05 mile/hr
Transition 2
  • 00m
Comments:

Came into transition really slow due to downhill and really wet conditions lots of gravel
Run
  • 36m 25s
  • 3.2 miles
  • 11m 23s  min/mile
Comments:

could have pushed this harder
What would you do differently?:

more hill training
Post race
Warm down:

got out of the rain

What limited your ability to perform faster:

cold mud rain

Event comments:

The weather really put a damper on what could have been a great event. I look forward to next yr and hopefully less weather.




Last updated: 2010-03-07 12:00 AM
Swimming
00:17:55 | 800 meters | 02m 14s / 100meters
Age Group: 0/
Overall: 13/27
Performance: Average
Suit: Ninteen
Course: Black Butte Lake...Cold with 20mph winds and lots of chop.
Start type: Wade Plus:
Water temp: 53F / 12C Current: High
200M Perf. Remainder: Average
Breathing: Below average Drafting:
Waves: Bad Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:04:04 | 15 miles | 14.05 mile/hr
Age Group: 0/
Overall: 13/27
Performance: Below average
Wind: Headwind
Course: rolling hills in the rain rough road but CHP closed it so no traffic at all and that was great
Road: Rough Wet Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Average
Race pace: Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Good
Shoe and helmet removal Average
Running
00:36:25 | 03.2 miles | 11m 23s  min/mile
Age Group: 0/
Overall: 15/27
Performance: Below average
Course: rolling hills on a freshly cut trails .....unfortunately with the rain the trails became mud.....thick tenacious mud. Most of us spent every 200 yards scraping the mud off our shoes that were about 5 lbs heavier each.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4