St. Malachi Run - Run5 Mile


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Cleveland, Ohio
United States
Hermes Sports & Events
41F / 5C
Precipitation
 		Total Time = 40m 52s
Overall Rank = 537/2153
Age Group = 65 and over
Age Group Rank = 2/18
Pre-race routine:

Light stretching before leaving for race. Usual two Eggo waffles for breakfast
Event warmup:

Light jogging near start line before race
Run
  • 40m 52s
  • 5 miles
  • 08m 10s  min/mile
Comments:

The race started on about a 1/4 mile downhill and ended with about a 1/4 mile uphill run to the finish line. Pretty good hills also in the middle of the course. Roads are pretty beat up down in the Flats with chuck holes and the like. Running over the steel grated decked river bridges was not much fun either; weired feeling underfoot.

Having been only six days since my last race probably affected my performance today; negatively. But, I gave it all I had today!
Post race
Event comments:

Post race activities at McCarthy's a -zoo- . It's packed; shoulder to shoulder. I didn't stay for the awards ... 27 Seconds slower than last year (4th place) and I get second place in my age group; go figure? A new location for post race activities and results needs to be located....if that's possible. Will I do the race again next year? You bet!




Last updated: 2010-03-08 12:00 AM
Running
00:40:52 | 05 miles | 08m 10s  min/mile
Age Group: 2/18
Overall: 537/2153
Performance:
Avg HR 159 MaxHR 170 Lap Data Lap Time Distance Pace/Speed AHR MHR 1 07m 38s 1.00 miles 07m 38s /mile 149 161 2 08m 04s 1.00 miles 08m 04s /mile 156 158 3 08m 26s 1.00 miles 08m 26s /mile 160 164 4 08m 03s 1.00 miles 08m 03s /mile 162 167 5 08m 38s 1.00 miles 08m 38s /mile 165 170 6 00m 07s 0.01 miles 08m 46s /mile 169 169 HR/Pace Time in zone Zone 1 88-105 06s Zone 2 106-122 03s Zone 3 123-140 01m 22s Zone 4 141-158 16m 29s Zone 5 159-175 23m 02s
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]