Chili Day Multisport Festival - TriathlonMini Sprint


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Oklahoma City, Oklahoma
United States
YMCA
80F / 27C
Overcast
 		Total Time = 57m 17s
Overall Rank = 71/77
Age Group =
Age Group Rank = 0/
Pre-race routine:

Set bike to my measurements, got shoes, socks ready, extra towels, etc. Got in pool and swam 200 yards as a warm-up.
Event warmup:

None
Swim
  • 07m 7s
  • 300 yards
  • 02m 22s / 100 yards
Comments:

Age groups/segment ranks weren't given.
What would you do differently?:

Relax more.
Transition 1
  • 01m
Comments:

I just sat down, put my socks/shoes on, quick dry-off with towel, and jumped on stationary bike.

*This transition time was included in my bike time.
What would you do differently?:

nada
Bike
  • 19m 42s
  • 8 miles
  • 24.36 mile/hr
Comments:

Age groups/segment ranks weren't given.
What would you do differently?:

nothing
Transition 2
  • 00m 5s
Comments:

just ran from bike to treadmill about 30 feet away.
Run
  • 30m 30s
  • 2 miles
  • 15m 15s  min/mile
Comments:

Age groups/segment ranks weren't given.
What would you do differently?:

Nothing - maybe increase speed by 1mph with 1 mile left?
Post race
Warm down:

walked around Y

What limited your ability to perform faster:

inexperience, lack of conditioning/aerobic base, weight, age, etc.

Event comments:

It was in indoor tri designed to introduce the sport of triathlon to newbies, or for experienced athletes to get in a training race.




Last updated: 2010-03-08 12:00 AM
Swimming
00:07:07 | 300 yards | 02m 22s / 100yards
Age Group: 0/
Overall: 0/77
Performance: Average
Suit: Tri suit
Course: Indoor pool at YMCA
Start type: Inside Pool Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:19:42 | 08 miles | 24.36 mile/hr
Age Group: 0/
Overall: 0/77
Performance: Average
Wind: None
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:30 | 02 miles | 15m 15s  min/mile
Age Group: 0/
Overall: 0/77
Performance: Bad
Course: treadmill
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3