Warhawk Triathlon - TriathlonSprint


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Monroe, Louisiana
United States
55F / 13C
Sunny
 		Total Time = 1h 00m 30s
Overall Rank = 9/121
Age Group = 20-24
Age Group Rank = 2/7
Event warmup:

Ran about a quarter mile and swam 200yds.
Swim
  • 07m 22s
  • 437 yards
  • 01m 41s / 100 yards
Comments:

Great swim for me. Would have actually be faster if I didn't have to pass so many people in the pool.
What would you do differently?:

Give a faster predicted swim time so I could be closer to the front.
Transition 1
  • 00m 40s
Comments:

Pretty good no complaints.
Bike
  • 31m 42s
  • 11 miles
  • 20.82 mile/hr
Comments:

Ok bike just really windy.
Transition 2
  • 00m 40s
Comments:

Still good.
Run
  • 20m 5s
  • 3 miles
  • 06m 41s  min/mile
Comments:

Still not what I wanted and I blame it on not being in the front pack after the swim. I need someone around to push me on the run. Should have been below 20min and the I would have had a total time under an hour.
What would you do differently?:

Push it!
Post race
Warm down:

Light 2 mile jog.

What limited your ability to perform faster:

Not being in the front pack for swim.

Event comments:

Great race. Great beginner race too! It was my first in 08 and I plan to continue going back. Oh and great goodie bag.




Last updated: 2010-03-08 12:00 AM
Swimming
00:07:22 | 437 yards | 01m 41s / 100yards
Age Group: 0/7
Overall: 19/121
Performance: Good
Suit:
Course: Long course swimming pool.
Start type: Run Plus: Time Trial
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding:
T1
Time: 00:40
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:31:42 | 11 miles | 20.82 mile/hr
Age Group: 0/7
Overall: 16/121
Performance: Average
Wind: Headwind with gusts
Course: Flat and technical course. LOTS OF TURNS! really windy
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:40
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:05 | 03 miles | 06m 41s  min/mile
Age Group: 2/7
Overall: 6/121
Performance: Below average
Course: Flat windy.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5