Detroit Free Press/Flagstar Bank Marathon - RunHalf Marathon


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Detroit, Michigan
United States
Detroit Free Press / Flagstar Bank
45F / 7C
Sunny
 		Total Time = 2h 26m 19s
Overall Rank = 5428/8816
Age Group = 40-44
Age Group Rank = 386/691
Pre-race routine:

Oatmeal, vitamines, coffee
Event warmup:

walk and dynamic stretching
Run
  • 2h 26m 19s
  • 21 kms
  • 06m 58s  min/km
Comments:

ALOT more hills than I thought.
What would you do differently?:

More hill training. My left knee hurt at the last 5 km. Go to the bathroom earlier during the race.
Post race
Warm down:

Wrapped in foil, wakled and stretched.

What limited your ability to perform faster:

Needed a bathroom break but the line ups were too long and my knee hurt.

Event comments:

More porta johns would have helped. There were also some areas up the bridge that were tight and we needed to walk.




Last updated: 2010-03-09 12:00 AM
Running
02:26:19 | 21 kms | 06m 58s  min/km
Age Group: 386/691
Overall: 5428/8816
Performance: Good
Course: Start in the US, over the bridge, down Riverside Drive, through the tunnel back to the US.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4