Clear Lake Earth Day Run - Run


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Clear Lake, Iowa
United States
44F / 7C
Sunny
 		Total Time = 51m 28s
Overall Rank = 33/82
Age Group = 20-29
Age Group Rank = 7/11
Pre-race routine:

grape nuts and juice at around 7 am, walk to park around 8 am
Event warmup:

20 minutes of light running and stretching
Run
  • 51m 28s
  • 6.21 miles
  • 08m 17s  min/mile
Comments:

not bad run, had a buddy running his first 10k so ran wth him, wasnt too worried about pushing it for a hard time, more for the enjoyment of the run which was nice
What would you do differently?:

pick up the pace a little bit earlier. Had 2 guys we passed i the last 800m but could have started up the pace a bit sooner and still been good for the finish
Post race
Warm down:

walking, light stretching

What limited your ability to perform faster:

seemed my cardio capacity was a bit on the soft end

Event comments:

nice day, nice run with a buddy, no land speed records but I think he's hooked on the running thing


Profile Album


Last updated: 2010-03-10 12:00 AM
Running
00:51:28 | 06.21 miles | 08m 17s  min/mile
Age Group: 6/11
Overall: 0/82
Performance: Average
Course: out and back around South Shore
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4