Belwood Try-a-Tri - TriathlonMini Sprint


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Belwood, Ontario
Canada
Subaru Triathlon Series
28C / 82F
Sunny
 		Total Time = 49m 24s
Overall Rank = 107/184
Age Group = M19-
Age Group Rank = 11/13
Pre-race routine:

4km bike ride
Event warmup:

light swim
complete stretch
Swim
  • 10m 53s
  • 375 meters
  • 02m 54s / 100 meters
Comments:

lake heebi-jeebies
What would you do differently?:

be in lake water more
Transition 1
  • 00m
Comments:

me quick
What would you do differently?:

nothing
Bike
  • 22m 7s
  • 10 kms
  • 27.13 km/hr
Transition 2
  • 00m
Comments:

helmet off, hat on, go
Run
  • 16m 25s
  • 2.5 kms
  • 06m 34s  min/km
Comments:

train more
What would you do differently?:

train more
Post race
Warm down:

stretch

What limited your ability to perform faster:

training

Event comments:

train more, swin open water more




Last updated: 2005-12-14 12:00 AM
Swimming
00:10:53 | 375 meters | 02m 54s / 100meters
Age Group: 13/13
Overall: 143/184
Performance: Bad
Suit: bike shorts
Course:
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Bad
Breathing: Average Drafting: Below average
Waves: Bad Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:22:07 | 10 kms | 27.13 km/hr
Age Group: 5/13
Overall: 36/184
Performance: Average
Wind: None
Course: flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:16:25 | 02.5 kms | 06m 34s  min/km
Age Group: 12/13
Overall: 134/184
Performance: Below average
Course: out/back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5