Turtle Crawl - TriathlonSprint


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Jekyell Island, Georgia
United States
Sunny
 		Total Time = 00m
Overall Rank = 10/10
Age Group = Clydesdale
Age Group Rank = 0/
Pre-race routine:

eat, poop, repeat
Swim
  • 10m 52s
  • 600 yards
  • 01m 49s / 100 yards
What would you do differently?:

Swim faster
Transition 1
  • 03m 47s
Comments:

Stupid sand gnats kept biting me
Bike
  • 46m 39s
  • 12 miles
  • 15.43 mile/hr
Comments:

Wasted 5 minutes looking for lost car key on side of road from haivng it fall out while pulling out gel pack towards beginning of bike transition
What would you do differently?:

Pedal faster and secure key better.
Transition 2
  • 04m 50s
Comments:

Had to pin number to tri-shorts. Didn't wear shirt (to everyone's horror)
What would you do differently?:

Got a race number belt
Run
  • 36m 47s
  • 3.11 miles
  • 11m 50s  min/mile
Comments:

Sand gnats will get you
Post race
Warm down:

swim in ocean and shower sand out of butt

What limited your ability to perform faster:

It was my first triathlon

Event comments:

Great beginner triathlon that I look forward to doing again this year and then hopefully the olympic the year after.




Last updated: 2010-03-10 12:00 AM
Swimming
00:10:52 | 600 yards | 01m 49s / 100yards
Age Group: 0/
Overall: 0/10
Performance:
Suit: none
Course: Ocean
Start type: Run Plus: Time Trial
Water temp: 75F / 24C Current: Low
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 03:47
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:46:39 | 12 miles | 15.43 mile/hr
Age Group: 0/
Overall: 0/10
Performance:
Wind: Some
Course: Very flat
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:50
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:36:47 | 03.11 miles | 11m 50s  min/mile
Age Group: 0/
Overall: 0/10
Performance:
Course: Flat, along beach boardwalk thingy
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4