Swim
Comments: went out too strong and blew up at 10 laps What would you do differently?: slow down, and focus on breathing and relaxing Transition 1
Comments: remember to put on race number next time Bike
Comments: I more than likely would be better under load since my high cadence is not that good. HR wouldn't go above 159. Also, lost 2 minutes for volunteers to figure out my cleets wouldn't go in the pedals without removing cages Transition 2
Run
Comments: great Post race
Warm down: hot tub and sauna What limited your ability to perform faster: Felt like a brick in the pool. Should have swam during the week before to keep form Event comments: Next year tell the volunteer about your shoes being SPD SL before the start. Swim at least once during the week before to keep form Last updated: 2010-03-12 12:00 AM
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United States
Lifetime Fitness
Overall Rank = /59
Age Group =
Age Group Rank = 0/
Eat organic oatmeal with almond pieces, a bananna and two 20oz glasses of water.
stretch and a half swim lap