Lone Star Triathlon Festival - TriathlonOlympic


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Galveston, Texas
United States
EndorFUN Sports
75F / 24C
Overcast
 		Total Time = 2h 17m 43s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 51/94
Pre-race routine:

breakfast and hydrate
Event warmup:

swim was cancelled so no warm up for swim
Swim
  • 00m
  • 1640 yards
  • / 100 yards
Transition 1
  • 00m
Bike
  • 1h 19m 53s
  • 24.85 miles
  • 18.66 mile/hr
Comments:

need to warm up because there was no swim and I jumped right on the bike
What would you do differently?:

warm up
Transition 2
  • 01m 28s
Comments:

very good t-2
Run
  • 56m 21s
  • 6.21 miles
  • 09m 04s  min/mile
Comments:

had to stop and go to bathroom from drinking to much waiting for race to start
What would you do differently?:

I will not drink to much, not over hydrate. I never have to pee in a race:)
Post race
Warm down:

stretch and relaxe

What limited your ability to perform faster:

having to stop to pee

Event comments:

sure wished that we had the swim, but understand the conditions:(




Last updated: 2010-03-12 12:00 AM
Swimming
00:00:00 | 1640 yards | / 100yards
Age Group: 0/94
Overall: 0/
Performance:
swim was cancelled do to wind and chop
Suit: yes
Course:
Start type: Plus:
Water temp: 72F / 22C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding: Bad
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:19:53 | 24.85 miles | 18.66 mile/hr
Age Group: 0/94
Overall: 0/
Performance: Average
Wind: Cross-winds with gusts
Course: very smooth it was a TT start due to swim cancelled
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Too much
T2
Time: 01:28
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:56:21 | 06.21 miles | 09m 04s  min/mile
Age Group: 0/94
Overall: 0/
Performance: Good
Course: nice and smooth around the Moody gardens hotel
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4