Subaru Banff International - TriathlonOlympic


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Banff, Alberta
Canada
5C / 41F
Precipitation
Total Time = 2h 56m 42s
Overall Rank = 292/379
Age Group = M40-44
Age Group Rank = 32/37
Swim
  • 15m 27s
  • 750 meters
  • 02m 04s / 100 meters
Comments:

had some trouble getting used to the cold water, had to stop and compose myself. probably lost a minute or two
What would you do differently?:

more swim time before the start
Transition 1
  • 08m 6s
Comments:

because of the cold, added extra layer of clothing, that added to the overall transition - good idea though, the bike leg was wet and cold
Bike
  • 1h 30m 55s
  • 38 kms
  • 25.08 km/hr
Comments:

as usual, lost a lot of positions on the bike - need to add more leg strength this winter
very cold with the light rain
Transition 2
  • 03m 10s
Comments:

had to change socks, they were completely soaked, took a few k's to regain feeling in my feet
Run
  • 59m 5s
  • 10 kms
  • 05m 55s  min/km
Comments:

better, i can see what happens when i focus on swimming, 10km time was much slower (10 - 15%) than usual
Post race
Event comments:

ranked higher only because it was in Banff. could have said it was below average if I just looked at the weather




Last updated: 2010-03-13 12:00 AM
Swimming
00:15:27 | 750 meters | 02m 04s / 100meters
Age Group: 0/37
Overall: 258/379
Performance: Average
Suit: Pipeline full
Course:
Start type: Wade Plus:
Water temp: 12C / 54F Current: Low
200M Perf. Bad Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 08:06
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:30:55 | 38 kms | 25.08 km/hr
Age Group: 0/37
Overall: 314/379
Performance: Average
Wind: Strong
Course: 2 loops (and a half) around minnewanka
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 03:10
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal Below average
Running
00:59:05 | 10 kms | 05m 55s  min/km
Age Group: 0/37
Overall: 265/379
Performance: Below average
Course: 2 loops, near the river in Banff
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4