Swim
Comments: had some trouble getting used to the cold water, had to stop and compose myself. probably lost a minute or two What would you do differently?: more swim time before the start Transition 1
Comments: because of the cold, added extra layer of clothing, that added to the overall transition - good idea though, the bike leg was wet and cold Bike
Comments: as usual, lost a lot of positions on the bike - need to add more leg strength this winter very cold with the light rain Transition 2
Comments: had to change socks, they were completely soaked, took a few k's to regain feeling in my feet Run
Comments: better, i can see what happens when i focus on swimming, 10km time was much slower (10 - 15%) than usual Post race
Event comments: ranked higher only because it was in Banff. could have said it was below average if I just looked at the weather Last updated: 2010-03-13 12:00 AM
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Canada
5C / 41F
Precipitation
Overall Rank = 292/379
Age Group = M40-44
Age Group Rank = 32/37