5th Annual Mudwater Triathlon - TriathlonOlympic


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Lake Afton, Kansas
United States
Kansas River Valley Triathlon Club
Sunny
 		Total Time = 2h 35m 30s
Overall Rank = 33/
Age Group = 30-34
Age Group Rank = 0/
Swim
  • 28m 30s
  • 1500 meters
  • 01m 54s / 100 meters
Transition 1
  • 00m
Bike
  • 1h 05m 15s
  • 24.85 miles
  • 22.85 mile/hr
Comments:

cramp at start of bike. went away about 1 mile in. ended up with a very fast bike split.
Transition 2
  • 00m
Comments:

should have changed my socks here. run was a soggy mess by mile 4.
Run
  • 59m
  • 10 kms
  • 05m 54s  min/km
Comments:

cramped at 0.6 mile. drank lots at mile 1. cramped at 1.5 mile, even worse. drank even more. ran rest without incident, but could not go hard in fear of more cramps.
What would you do differently?:

drink more on bike. less water on back of head as it went straight to my feet.
Post race
What limited your ability to perform faster:

cramps. week of drinking at tablerock the week leading up didnt help.

Event comments:

drink station came in bunches, would have like to have seen better spacing there.




Last updated: 2010-03-13 12:00 AM
Swimming
00:28:30 | 1500 meters | 01m 54s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 82F / 28C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:05:15 | 24.85 miles | 22.85 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:59:00 | 10 kms | 05m 54s  min/km
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4