Run
Comments: Very windy day, raining. Lost my hat at about 1k and turned around and then decided to forget it as I would be at start line before I retrieved it. A guy in front of me fell due to pot hole, so slowed for that and stopped to ensure he was ok. So could have been below 24 minutes I think. Also lots of head winds. So room for improvement in a summer 5K race. What would you do differently?: Nothing much Post race
Warm down: Bowl of Chilly and a pint of Keiths at the pub. Then the long drive back to Toronto. What limited your ability to perform faster: Stopping for hat and the guy who fell. Head winds also a major factor. Event comments: Disorganised as the busses to the start were later. Started late due to the late busses. Last updated: 2010-03-13 12:00 AM
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Canada
3C / 37F
Precipitation
Overall Rank = 115/495
Age Group = Men 50-54
Age Group Rank = 9/28
Drove down and parked. Got race kit and then the bus to the start line at the top of Hamilton Mountain. Waited until the start time.
Nothing much